Lowrey Performance - #1 For Vertical Jump

News... times 4.

2007-03-02T14:57:00.000-08:00

+============================+
Mar-02-07: Friday, 3.07pm
Los Angeles, USA time
+============================+

A lot of changes are happening.

I wanted to keep you aware of them as they come to
hand, because you're going to love it.

As you know, I set up a more permenant base in the
USA in 2005, after a lot of travel back and forth
from Australia.

So last year was a really bust year and I didn't
get to be in touch with you too much - especially
after my guest appearance on Sirius NBA radio, with
Hall-of-Famer, Rick Barry.

This year is proving to be the same.

On the horizon are a lot of exciting projects.

Here's just a taste of what's in store:

==============================
-1-> DOUBLE YOUR VERTICAL LEAP
==============================

Double Your Vertical Leap - the system now
regarded as the world's #1 for increasing vertical
leap and overall athletic ability - is going to
"jump" to another level.

Wait till you see what I mean.

You'll love it.

In the meantime - if you own Double Your Vertical
Leap, get your testimonial in to us...

... we've got a big reward if you do!

Just email us at tvp@theverticalproject.com and
title your message "Testimonial".

I still have offers on the table to sell the
entire system off, which means no more athletes
will be able to get there hands on it ever again.

But I'm holding off for now because I truly enjoy
hearing from all the people who get such out-
standing vertical leap and life-changing results
from it.
============

==============================
-2-> GOLD'S GYM CLOSED-SESSION
==============================

I'm doing a closed-door private seminar day
the legendary Gold's Gym, Venice Beach.

This is something that's been in the works for a
while now... and everyone's really excited about
it.

It's going to be for a select group of my Private
Pro clients (NBA, NFL, MLB, and NCAA) and also
for some top IFBB pro bodybuilders.

All in one tiny room.

Don't know if we'll all fit.

Athletes, coaches and trainers will be flying in
from all around the country for it. They will be
paying thousands for it. What I will talk about
at this seminar will changce the face of
performance enhancement.

Period.

Just like my discovery of the UPN did.

Anyway, it's going to be in either May or June.

I'll keep you posted.

I may sneak you in - if you're lucky.
=============

=======================================
-3-> THE WINDOW PLAN - OFFICIAL RELEASE
=======================================

It's been a long time coming, but The Window
Plan is going to be released as a full, stand
alone system... complete with software, full audio
and module-based learning.

I don't know exactly when this will be - but I've
been down a hole working like an evil henchman on
it... and it will really change the face of
athletic recovery. It will be longer than 600 pages
and will cover not only performance enhancement,
but also muscle building and fat loss.

And it will lay out even more detail than is
covered in ~Double Your Vertical Leap~.

In fact, I will be releasing a ten-part FREE video
series exclusively to my subscribers, so watch
out for more.

That's right...

10 videos.

Yours free.

Coming '07 - The Window Plan. Just in time to
include all my pre-Olympic work, too (before it's
the talk of the town after Beijing '08).

You'll get in a full year ahead of time.

Watch out for it.
=============

=======================
-4-> ??? SURPRISE NEWS!
=======================

There's something else happening that could also
significantly impact the year for my work, and
for your athletic ability, too.

It's under wraps right now.

But watch out! It's bigger than everything I've
listed so far.

So you know it will be HUGE.
=============

Like I said, I've got an email coming, letting
you in on the low-down with some breaking new
vertical jump research.

You'll be surprised by what I have to say.

In the meantime - if you own ~Double Your Vertical
Leap~ make sure you get us your testimonials and
reports.

Just email: tvp@theverticalproject.com

I always look forward to reading them and hearing
about how many lives we're changing, and athletic
futures are being spawned by this one unique
discovery:
http://www.theverticalproject.com/proof

Everyday we get more and more of them coming in,
so don't be shy - share them with us!

If you DON NOT own the system, get in now - the
price is rising again very, VERY soon:
http://www.theverticalproject.com/proof/order.htm

Look for more emails... sooooooon.

Train hard and train *smart*.

To your success - without failure,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
-> Jump Higher and Increase Your Vertical Jump
-> with DOUBLE YOUR VERTICAL LEAP:
-> http://www.theverticalproject.com/
- - - - - - - - - - - - - - - - - - - - - - - - -

--------------------------------------------------
© The Vertical Project, 2007. All Rights Reserved.
--------------------------------------------------

A revealing day at JumpUSA...

2006-11-02T15:55:00.000-08:00

+=============================+
| Nov-02-06: Thursday, 4.07pm
| Los Angeles, USA time
+=============================+

"Just two days ago I spent three hours at JumpUSA,
with their president and creator of the Jumpsoles,
Mr. John Kim.

What he had to say shocked me... so much so, that
I call it ~hidden inches~"

... Not only did John and I sit down at the "round
table" to discuss the very future of improving
vertical leap and where athletic performance is
headed... but we also shared our vision of how we
can continue to support and work together as a
unified team, giving athletes the very best.

You see - as you may or may not know - it's very
possible that my *Double Your Vertical Leap*
system could be out of circulation by the start
of next year.

--> Yep, as soon as a few weeks.

To update you... the group repping the German
Olympic association has bumped up their exclusive-
rights offer to over $US13 mil. That's a lot of
money...

But now *three more teams/organiations* have
joined the bidding, with the German's wanting to
close the deal by New Year.

So, put simply, the time you have to get your
hands on what's been labelled "the greatest
advance in vertical leap training" is rapidly
diminishing...

Because as soon as this bidding closes, they own
the UPN system and *Double Your Vertical Leap*
and it will be locked away from the public...
forever!

But... what has this got to do with JumpUSA??

--> A lot, as it turns out.

If you've known me for a while, you'll also know
that a *lot* of people have flocked to the
internet to sell all kinds of vertical leap
training gimmicks... all who see my success and
hope to cash in on it - without any of the large
list of pro career accomplishments I have.

It's appauling.

And I can guarantee you, you just would *NOT*
believe what goes on in the background... the
people who come crawling to me with their tails
between their legs, begging me to help them.

I GUARANTEE your jaw would drop if I named names,
and a lot of websites would go out of business,
as well... a lot of "vertical leap" trainers.

Pfffffft - most of these cats are a joke, hiding
behind their computers, hoping no one ever finds
them. What they don't get is that you can't do
what I do, if you haven't done what I've done.

To be blunt, no one else has done what I've done.

Over the past 4 years of working online, I've
seen so many come and go that it's a joke... and
the regular athlete has simply no idea where to
turn.

So... sitting at our "round table" John and I
decided we would join together and do something
about it.

You see, if it so happens that my system is sold
off to a large international sporting group, I
will not be able to sell *Double Your Vertical
Leap* anymore, but...

I will be able to advise athletes one-on-one
through an exclusive online community... just
as long as I don't sell *Double Your Vertical
Leap*.

So, as a matter of public safety and a gift to an
athletic community we feel so protective over, we
might start some kind of internet alliance,
geared towards delivering all the best and *none*
of the rest to hard-working athletes.

... ALL 100% FREE!

--> Nice, huh?

Is that *hidden inches*?

No - that's something else I'm going to e-mail
you about.

You'll love that. It's a training must-have...
straight from the creative JumpUSA offices!

I enjoyed my time visiting with JumpUSA and I
can only recommend them as the highest-of-high-
class operations, and certainly the market
leader when it comes to vertical leap training
goods and products.

Their commitment to *you* is second to none - in
fact, here's a $10 discount I arranged:
--> JumpUSA $10 Discount

In the meantime, you've got ONLY 7 WEEKS until
Christmas, so place your order for the limited
release *Double Your Vertical Leap*... NOW:
http://www.theverticalproject.com

Those German's are knocking... and more and more
organizations are entering the bidding each and
every day!

Very soon... your chance will be gone.

--> Forever!

Don't miss out, go now:
http://www.theverticalproject.com

Failure is Impossible.

Train hard and Train *smart* - system gone soon:
http://www.theverticalproject.com

For God's sake, use your BRAIN.

Train *smart*, you may never get the chance again!

Order now:
http://www.theverticalproject.com

To your success - without failure,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
-> Jump Higher and Increase Your Vertical Jump
-> with DOUBLE YOUR VERTICAL LEAP:
-> http://www.theverticalproject.com
- - - - - - - - - - - - - - - - - - - - - - - - -

--------------------------------------------------
© The Vertical Project, 2006. All Rights Reserved.
--------------------------------------------------

Busy, busy...

2006-10-09T09:23:00.000-07:00

+=============================+
| Oct-12-06: Thursday, 9.27pm
| Los Angeles, USA time
+=============================+

You know I can't show many photo's of my work. In
fact, I don't take any.

But today is different.

I rarely show up to camps, either - in fact, I've
never, ever shown up to a junior kids camp.

Except for one.

A few weeks ago, I showed up to a camp held by
a good friend of mine - and rising performance
trainer - named Mike Mahon.

Mike, along with other established basketball
trainers - the incredible Ganon Baker and high-
intensity Jason Wright - held a 1-night camp
at the American Sports Center, Anaheim. It was
for young guys and girls - aged 5, all the way
to 16 and 17.

I just showed up to give these guys a bit of
moral support - but, man, did they put on a
show!

Jay, Me, Mike, Ganon

Apparently I train kids now!

Ganon in action

Jason teaching the rip-through

At the end of the night, we were all stuffed - so
we kicked on at the Cheesecake Factory til about
12.30am.

So much for kids not wearing you down.

Anyway, I though these pics were fun and might
have been something you were interested in
checking out - it was a great night, and something
a little less serious than what my days usually
consist of.

Better yet, it was good to see what was happening
at the grassroots - and to see that these guys
were doing such a fantastic job.

Props given. I'll keep you posted...

In the meantime, I've also been back to Oz to
collect my re-mastered MasterClass CD series - all
10 of them!

That's right, my entire MasterClass spans 10 CD's
of earth-shattering, 50-Inch Blueprint vertical
boosting, intense learning!

I will be mailing the CD's and the User Manuals
out to the registrants this week...

Hmmm... we actually have 5 sets left over.

I'll be back...

Failure is Impossible.

Train hard and Train *smart* - price rising soon:
http://www.theverticalproject.com

God bless,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
-> Jump Higher and Increase Your Vertical Jump
-> with DOUBLE YOUR VERTICAL LEAP:
-> http://www.theverticalproject.com
- - - - - - - - - - - - - - - - - - - - - - - - -

--------------------------------------------------
© The Vertical Project, 2006. All Rights Reserved.
--------------------------------------------------

World-First Announcement...

2006-07-05T17:57:00.000-07:00

+=============================+
| Jul-13-06: Thursday, 2.57pm
| Los Angeles, USA time
+=============================+

Something Amazing Is... HERE!

My world-first announcement has rocked the internet.

Go check it out:
http://www.theverticalproject.com/announcement

Failure is Impossible.

Train hard and Train *smart*:
http://www.theverticalproject.com/announcement

God bless,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
-> Jump Higher and Increase Your Vertical Jump
-> with DOUBLE YOUR VERTICAL LEAP:
-> http://www.theverticalproject.com/announcement
- - - - - - - - - - - - - - - - - - - - - - - - -

--------------------------------------------------
© The Vertical Project, 2006. All Rights Reserved.
--------------------------------------------------

It's summer, man...

2006-06-11T16:47:00.000-07:00

+=============================+
| Jun-11-06: Sunday, 4.24pm
| Los Angeles, USA time
+=============================+

'Tis the season for training break-throughs...

The NFL, the major NCAA programs and even the
majority of NBA teams have begun their walk in the
darkness of "off-season training"...

Why do I say "darkness"?

Simply because they don't know what they are
doing. Don't you know?

--> It's dark in a stupid room.

It's the busiest time of the year for me, because
my private professional clients are on the phone
to me all day... and I'm going here, there and
everywhere to monitor sessions and disrupt the
flock. And pi$$ off a few people, too.

Funnily enough, I like pi$$ing people off...
especially the old-school knuckleheads.

Enough on that.

So, why all the "Summer time fuss"?

Here's why...

--> Maximal Vertical Leap and Athletic
--> Enhancement Results In The Shortest
--> Time Possible

Summer is the time when athletes are made. Some
boys become men. Others remain boys.

It's the greatest chance for athletes and teams to
make individual strides forward and improve their
stand as organizations...

It's the only time they can leverage their
efforts fully, towards becoming "supreme" beings.

For a short time, the *only* focus is vertical
jump, power, speed, athleticism.

No wonder I'm worked off my a$$.

Here's the thing...

Some athletes return to accusations of steroid
abuse... and flip everyone on their head with the
way the rip combines and measurement assessments.

That's a good thing.

Some look like they're the same anorexic, weakling
they were the season finished... and return with
little or no improvements.

Some come back like Oliver Miller. (If you don't
remember... they come back fat as the side of a
barn).

Some lump on a stack of muscle, woof down a lot of
protein and supplements... look like fitness
models, and then...

--> About half way into pre-season or - worse - the
actual season, they get INJURED.

No good.

Whatever happens, you WILL fall into one of those
categories.

So best you find out how you fall into the first
one, huh?

A focus for high school and college athletes in
summer should be on four factors:

----------------------
-1-> MORNING WORKOUTS.
----------------------

Morning workouts are critical. I fly in
the face of most so-called trainers here,
when I say that a morning workout is the
most beneficial of all.

Problem is, most young athletes are lazy
and want to spend their summers in bed.

Dumb move.

Did you know Kobe was in the gym at latest
by 6am... ALL last summer?

My point isn't necessarily in doing some-
thing for the sake of it, but rather in
maximizing time and recovery.

Get out there early... and give your body
the chance to address recovery consciously
for the remainder of the day.

--------------------------------
-2-> FULL AND ENHANCED RECOVERY.
--------------------------------

Young athletes have absolutely no excuse at
this time of year.

It's play X-box, go to the beach...

... or discipline yourself completely.

Summer is an *opportunity* like no other
during the whole year to blow by your peers.

Don't view your training and lifestyle as
a chore.

Don't throw your opportunity up against the
wall.

Recovery is a critical component of this
and, frankly, during summer you have no
excuse not to recover from your sessions
intelligently, fully and even in an
enhanced way.

This is where things like the Window Plan
come in...

Believe it or not... rest, diet and
supplementation only make up a small part
of what "recovery" is as a whole. In fact,
The Window Plan comprehensively addresses
the 7 much-neglected factors of recovery
that turn you into an anabolic furnace...
within days!

Check it out:
http://www.theverticalproject.com/proof

----------------------
-3-> NO OVER-TRAINING.
----------------------

If you're motivated (which a surprising
number of young athletes aren't, anyway)
then a real stumbling point in your
quest will be the temptation to over-do
it.

*---------------IMPORTANT----------------*

The real advantage is summer is in the
extended recovery that's available to you
and *NOT* the extra time you can put in.

*---------------IMPORTANT----------------*

I'll admit that this tip may not apply
to you, as unfortunately, most athletes
are more likely to be those struggling
to reach their ceiling of minimal effort
as opposed to having to cap that effort
and channel it fruitfully into results.

If you're one of those athletes who,
during the majority of the year, are on
the go training, practicing and playing
non-stop, then you might have "Rocky
syndrome"... where you think you have
to go and go and go... and go...

... til you drop.

Not good.

Here's why...

--------------------------------
-4-> NEUROLOGY OVER MUSCULARITY.
--------------------------------

The implication with extended rest and
recovery is that the neurological system
is favored over the muscular system.

Look at the body with your mind, instead
of with your eye.

This also and obviously relates to the
training component.

Athletic power is a function of intensity
and the ability to do evermore in everless
time... *NOT* more time.

More in less, not more in more.

The neurological system is what makes you
jump higher, run faster and be more power-
ful and explosive.

That means it is imperative - an absolute
requirement - to train in a framework
where you are performing evermore, in
everless. It's called maths and if you're
not just working with science, but with
MATHS also... how the heck do you know
you're improving?

Simple answer is - you don't.

And you probably won't.

Best to order the *only* mathematically
based performance system around:
http://tinyurl.com/dbpgk

In closing...

Kick some heavy a$$ in summer... and develop your
mind to withstand the rigours required for
success.

Very, very, very few even have the capacity.

In fact...

I'm only talking to those who have the ability to
understand me. To find out if that's you, go and
download my f'ree 15-page PDF on "The Polarization
Method":

Just right-click on the link below and select
"Save Target As..."

-> Download "Harnessing The Power Of The Polarization Method"

It has been labeled everything from:

"... the litmus test of success"

to...

"... an eye-opener, best words I've ever read"

and...

"... to say I'm impressed isn't nearly a
powerful enough statement."

It's yours f'ree, grab it now.

Just right-click on the link below and select
"Save Target As..."

-> Download "Harnessing The Power Of The Polarization Method"

Keep a close watch...

I've been telling you that you are about to be
knocked dead.

And it's true...

SOMETHING AMAZING IS COMING YOUR WAY.

'Til then...

Failure is Impossible.

Train hard and Train *smart*:
http://tinyurl.com/dbpgk

God bless,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
-> Jump Higher and Increase Your Vertical Jump
-> with DOUBLE YOUR VERTICAL LEAP:
-> http://tinyurl.com/dbpgk
- - - - - - - - - - - - - - - - - - - - - - - - -

P.S. Oh, hey... in case you missed out:

Do yourself a major favor, go and download my
F'REE 15-page PDF report, too.

Just right-click on the link below and select
"Save Target As..."

-> Download "Harnessing The Power Of The Polarization Method"

P.P.S. SOMETHING AMAZING IS COMING YOUR WAY...

It really is.

In the meantime, the very best way of returning
from the summer as an unstoppable, leaping,
kicking, sprinting steam-train is to order my
system:
http://tinyurl.com/dbpgk

Failure is Impossible.

... but only with me:
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2006. All Rights Reserved.
--------------------------------------------------

Lessons Learned (Part 2)...

2006-05-26T13:29:00.000-07:00

+=============================+
| May-26-06: Friday, 6.24pm
| Los Angeles, USA time
+=============================+

QUESTION:

"What do Michael Jordan....

... and Prince have in common?"

ANSWER:

They both got axed from my free PDF report called:

----> Harnessing The Power Of
----> The Polarization Method

Here's a warning BEFORE you read it, though:

You should diligently apply what's taught in this
report and then look back after a month, a year,
even 5 years... and notice the very evident results
that it delivers.

Frankly, this is such a powerful concept, that you
*do not* deserve it - it's 15-pages of pure gold.

But, only if you use it PROPERLY.

Just right-click on the link below and select
"Save Target As..."

-> Download "Harnessing The Power Of The Polarization Method"

Read it... abuse it... and don't pass it on to
every single one of your friends...

-> Download "Harnessing The Power Of The Polarization Method"

Failure is Impossible.

Train hard and train *smart*...

Luke Lowrey
Creator, TheVerticalProject.com
===============================
-> Jump Higher and Increase Your Vertical Jump
-> with DOUBLE YOUR VERTICAL LEAP:
-> http://tinyurl.com/dbpgk
- - - - - - - - - - - - - - - - - - - - - - - - -

Oh yeah...

SOMETHING AMAZING IS COMING YOUR WAY...

--------------------------------------------------
© The Vertical Project, 2006. All Rights Reserved.
--------------------------------------------------

Such a tease...

2006-05-25T07:49:00.000-07:00

+=============================+
| May-25-06: Thursday, 7.58am
| Los Angeles, USA time
+=============================+

Here's the intro to the free PDF report I'm
going to be posting shortly (maybe tomorrow if
the guys get the editting done).

It will be called:

--> Harnessing The Power Of
--> The Polarization Method

Read on...

You're lucky.

- - - - - - - - - - - - - - - - - - - - - - - - -
I am the teacher, you are the student...

Through my previous e-mailings leading up to this
report, I’ve been making a simple, yet very
important point...

---> I am the teacher, you are the student.

If you cannot accept this, then you shouldn’t be
reading this report.

My recent e-mails have been aggressive, abrasive,
obnoxious – but at the same time, insightful...
and the most honest words you might ever hear.
I’ve been labeled everything from hero to loser,
moron to inspiration, a savior to blasphemer.
One extreme or the other – my words have been
sweet music to some, and the drone of death to
others.

This is exactly how it was intended.

You see, I’m about to reveal to you some powerful
tools – but while some (a small few) will wildly
benefit from them for the rest of their lives...
for others, it will spell out their fate, letter
by letter. Which one are you?

I had promised to get my Cooking With Luke reports
to you before this, but my gut as a teacher is
that these lessons are more important to you.
Remember...

---> I am the teacher, you are the student.

If you cannot accept this... leave. You’re wasting
your time, not mine. I’ve already written this,
you haven’t read it yet. Simply put, in this
report I will spell out why some succeed and
others don’t. In a very real sense, this is
“reverse psychology”... literally.

If you have the guts to learn your fate, read on.
If you don’t – and you’d rather go and live in a
fantasy of Santa Clause’s, Tooth-Fairies, Easter
Bunnies – close the page and don’t bother with
anything to do with me.

Failure is Impossible.

Train hard and train *smart*...

Luke Lowrey
Creator, TheVerticalProject.com
===============================
-> Jump Higher and Increase Your Vertical Jump
-> with DOUBLE YOUR VERTICAL LEAP:
-> http://tinyurl.com/dbpgk
- - - - - - - - - - - - - - - - - - - - - - - - -

That's it... more shortly!

Oh yeah...

Forgot this:

-----> SOMETHING AMAZING IS COMING YOUR WAY...

??

Until that time, your wisest move is to order
Double Your Vertical Leap now:
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2006. All Rights Reserved.
--------------------------------------------------

Lessons Learned (Part 1)...

2006-05-17T17:13:00.000-07:00

+==============================+
| May-17-06: Wednesday, 5.24pm
| Los Angeles, USA time
+==============================+

Since my previous blog posting, we've had an influx
of activity at the office...

It seems as though a lot of people were, well,
pissed off... by what I said in it.

I can understand that.

But what I can't understand is the failure to take
the lesson - and such an important lesson it was -
from what I wrote.

The cold truth is that most people were just not
mature, or ready, or honest enough to hear such a
message.

And that's sad.

So, today I'm going to explain that message to
you.

However, before I do that...

I'm going to say something else that might piss
you off right now, too; and it's the same thing
that I tell my pro clients;

--> *My position as a teacher is not on trial.*

When I tell you something, you take it and learn
from it...

Or leave.

---------------------------
Now for some explaining...
---------------------------

If you are intelligent (and that's a big IF), you
will have arrived at the assumption that I sent
the previous email entirely on purpose and as a
test.

Did you consider that?

In that test, there were two possible responses
that we at the office could actually measure.

-1-> The first of these was ANGER.

-2-> The second was CONVERSION.

>>>> *We couldn't measure if someone
>>>> understood and processed the
>>>> lesson and didn't order, just as
>>>> we couldn't measure whether someone
>>>> got angry, but didn't email us a
>>>> response.*

So...

Those who got angry at my message failed the test
through their ANGER.

Was that you?

You're probably getting angry that I've basketed
you in that lowly group again. Aren't you?

And those who realized the lesson, and ordered our
system, passed the test through their CONVERSION.

Let me tell you... there was a lesser percentage
of people in the PASS category than there was in
the FAIL category. Much less.

But that's how life goes - many fail, few succeed.

I EXPECT most to get angry, because I EXPECT most
to fail.

If you fulfilled my expectation, your very own
actions only proved my lesson to be even more
correct for your life.

----------------------------------------
Why the anger-response was an auto-fail
----------------------------------------

Now that I've got you steaming, let me explain WHY
the anger-response was an automatic failure.

Bottom-line: ANGER is an emotion.

Whereas, CONVERSION is an action-based result of a
learned lesson. It indicates an increase in
intellect.

This is important, but more on that another time.

As an athlete, a coach, or a trainer, you just
cannot at any time be governed by emotions. AT NO
TIME can emotions dictate or be responsible for
your behaviour.

If you actually took the time to e-mail us with a
6-paragraph whinge about how "Luke, you know
nothing, I'm a winner, not a loser"... your anger
was pretty strong.

And - no - you are a LOSER.

You will always lose if you do not learn the
lesson I am teachig you, which is don't act out of
emotion.

There were many of those responses. Frankly, I'm
assuming that many of these same people will set
themselves up again.

Just don't let that be you.

I'm going to cut the lesson off for today, simply
because I want you to read over what I've said
here and try and BENEFIT from it.

You'll benefit much more from a change in mindset
than you ever will from a work-out plan.

And your vertical just might go up as a result.

Tomorrow, I will complete the rest of this e-mail
and let you in on a few things like:

--> WHAT is the major difference between
-->>> a pro and an amateur...

--> The specific sequence related to the
-->>> ANGER vs. CONVERSION equation... and
-->>> why it can guarantee your success...

--> HOW you can harness the power of
-->>> the "polarization method" in your
-->>> in your athletic pursuit... to see
-->>> far greater gains, much, much faster...

--> WHY just a couple of very small things
-->>> separate you (a nobody) from being a
-->>> somebody...

--> AND... how you can ensure that you
-->>> will change these things virtually
-->>> overnight.

Better yet, I'm giving all this world-class
expertise to you, totally FREE.

So...

If you're committed to your own success in your
field of pursuit, I suggest you go and re-read
my insulting and highly-offensive e-mail and
take the pearls out of it for *your own*
benefit.

Because if you don't, the guy who will beat you
will.

I'll be back tomorrow. Look out.

Failure is impossible.

Train hard and train *smart*.

Go and order my system while you still can:
http://tinyurl.com/dbpgk

God bless,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
-> Jump Higher and Increase Your Vertical Jump
-> with DOUBLE YOUR VERTICAL LEAP:
-> http://tinyurl.com/dbpgk

P.S. If you were sharp enough, you will have seen
the profound depths of the lesson that came with
my last e-mail, which were best summarized in the
following excerpt:

>>>>> The extension of this is that every single
>>>>> day... night and day... over and over again,
>>>>> we are faced with this "battle of wills" in
>>>>> our life.
>>>>>
>>>>> Every person has to wake up and defy the
>>>>> inertia to stay in bed and sleep all day.
>>>>>
>>>>> Everyone.
>>>>>
>>>>> But... they have mortgages to pay, kids to
>>>>> feed, school to go to. And on and on.
>>>>>
>>>>> One desire defeats another desire.

Exercise your brain, that's what it's there for.

Go order Double Your Vertical Leap now:
http://tinyurl.com/dbpgk

P.P.S. If you're still angry at me - see your
thumb?

Pull it out of your ass.

Learn.

--------------------------------------------------
© The Vertical Project, 2006. All Rights Reserved.
--------------------------------------------------

This might really piss you off...

2006-05-17T16:45:00.000-07:00

+===========================+
| May-15-06: Monday, 4.34pm
| Los Angeles, USA time
+===========================+

I'm serious, this might piss you off...

But I really don't care.

So, before you read on, let me point out something
first. There is a vital lesson here that's *very*
much worth your learning, whether you already own
my system or not.

My subject of discussion today is:

--> * Desire vs Desire * <--

You see, we've been getting a few e-mails lately
saying things along the lines of...

"Oh, I want to buy your system but I don't
want to pay for it..."

"Can you lower the price especially for me?"

"I've got such a strong desire to be the best
athlete in the world, but I really don't
want to pay that much..."

Here's the thing:

Imagine you are a father or mother. You might
already be one...

And imagine that someone took your children and
told you that they would shoot them square
between the eye-balls by the end of the day...

but...

... they would return them to you safe and
without any harm if you could pay a ransom of
$500 by 6pm.

$500 by 6pm = children returned safely

Less than $500 by 6pm = children dead.

Think you would find the $500 by 6pm?

I think you would... don't you?

Heck, even a BAD parent would do it. $500 by the
end of the day. No dramas.

I'll bet that if it was a mi11ion that you had
to raise by 6pm... you'd still be able to do it.

Why?

It's simple...

... your desire to do it is stronger
than your desire NOT to do it.

Your desire to win is stronger than your
desire to lose.

Now here's where the lesson kicks in...

*If you already own* my Double Your Vertical Leap
system, you have already taken the first step of
desire. Which is...

--> Your desire to jump higher is
stronger than your desire to
be a piss-poor athlete with a
weak vertical.

Just like the parents who would pay any amount to
free their children by 6pm, you realise that it's
many small steps like these that define the
journey of success.

As you know, when we fulfilled your order, I
wrote:

"... congratulations on seeing an opportunity
and, more importantly, on taking action."

You're smart, because you have taken the first
step to success here.

However...

*If you do NOT already own* my Double Your
Vertical Leap system, then I have absolutely every
single right to question...

your commitment...

your dedication...

and your desire to be the best.

Why?

Again, it's simple...

--> Your desire to be a piss-poor
athlete with a weak vertical is
much *stronger* than your desire
to jump high and be an out-
standing athlete.

And UNLIKE the parents who would pay any amount to
free their children by 6pm, your problem is
simple:

--> YOU LACK DESIRE.

Read it again:

--> YOU LACK DESIRE.

You're all talk and no game...

If you really wanted to do what you "claim", you
would have ordered by now.

If fact, you'll go and order RIGHT now.

Here's the link - go on:
http://tinyurl.com/dbpgk

Still haven't?

There you go, you've proven for yourself what I
told you in the story about the parents...

--> YOU LACK DESIRE.

Wake up and take a bite out of reality.

You should be ashamed of yourself.

You'll end up in Wal-Mark stacking shelves. You
might not like it - but it's a fact. Don't even
attempt to say it's anything else.

It's not...

... and you're a liar if you think it is.

In the end, you only hurt yourself with your lies.

Not me.

On a more subtle note...

The extension of this is that every single day...
night and day... over and over again, we are faced
with this "battle of wills" in our life.

Every person has to wake up and defy the inertia
to stay in bed and sleep all day.

Everyone.

But... they have mortgages to pay, kids to feed,
school to go to. And on and on.

One desire defeats another desire.

Now, if you haven't ordered my system...

Don't dare e-mail us with excuses or any of that
other crap.

Not interested.

Don't care.

OK?

Just make a choice.

--> Is your desire to be an incredible athlete
ever going to defeat your desire to stay slopping
around in your warm cess-pool of mediocrity?

Is it?

When you decide it IS, go and order my system:
http://tinyurl.com/dbpgk

I'm telling you this nicely, because last week
everyone seemed to think I was a little harsh on
you.

Maybe I was.

I've had a heck of a lot more people be tougher on
me.

But I tell you, if you think you're ever going to
be anything in this world, you're going to have to
get a tougher skin...

And grow a couple of balls, too.

Whatever you got out of this vital message, take
this with you.

FACE FACTS. Either you have desire, or you don't.

In the meantime, go and read what you're going to
miss out on if you don't act fast:
http://www.theverticalproject.com/impossible

Failure is impossible.

Train hard and train *smart*.

Go now:
http://tinyurl.com/dbpgk

Best,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
-> Jump Higher and Increase Your Vertical Jump
-> with DOUBLE YOUR VERTICAL LEAP:
-> http://tinyurl.com/dbpgk

P.S. I've never, ever, EVER known anyone
who was half-way successful to lack
balls.

I once knew the most amazing athlete
of all. Had naturally high hops,
ran faster than a gazelle, and could
have easily made the NBA.

But no balls. None.

He's answering phones in a stuffy
office now, thinking of what might
have been.

You?

You've still got a choice.

Otherwise... I heard the Wal-Mart
down the road was looking shelf
stackers.

Who are you going to be?

Go now:
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2006. All Rights Reserved.
--------------------------------------------------

Why my New Year's Resolution is so great

2006-01-02T09:35:00.000-08:00

+============================+
| Jan-02-06: Monday, 10.19am
| Los Angeles, USA time
+============================+

So, happy new year!

And I'm sure you've thought about it, so tell me -
what's your New Years' Resolution?

I know I've got one. What about you?

OK, I'm going to tell you mine...

My New Year's Resolution is:

"In 2006, I will make failure 100% impossible when
it comes to increasing vertical jump."

You like that, don't you? :)

Aside from the fact that you stand to benefit
greatly when I pull this off (I already know how
I'm going to do it), I'll tell you why my
resolution is so great.

There are some great lessons in this for you:

-1-> It's measurable
I said: "I will make failure 100% impossible...",
this is powerful because I put a measure on it
(100%), I didn't just say failure will be
impossible.

-2-> It's specified
I didn't just say I'm going to do this or that, I
said: "In 2006...". This gives me the entire 12 mth
period to fulfill it - but it will happen sooner.

-3-> It can be accounted for
If I dodn't do it - I'm going to hear about it
from you, I'm sure! Plus, I really want to see
greater results for all of my athletes. When you
set yourself a similar resolution, you need to
find a way to make yourself accountable - whether
it's to your friends, your parents, your partner,
or to me!

You need to follow these three steps above when
you establish a resolution or goal of any kind.

If your New Years Resolution is to increase your
athleticism and gain an incredible vertical jump,
then you're going to be happy that 2006 is the
very best year to do it.

Why?

Because I'm going to make it impossible for you
to fail.

I urge that you go and re-read the stories in my
"Proof" letter, to understand deeper in your own
mind why my system is the best... and I urge that
you take action and purchase the Double Your
Vertical Leap system for yourself.

Go now, and find out why 2006 will be your very
best year ever:
http://www.theverticalproject.com/proof

If you can't read it, it's because you need to
open the link in "Internet Explorer":
http://www.theverticalproject.com/proof

If your New Year's Resolution has anything to do
with improving your athleticism or increaing your
vertical jump, then I have something exciting for
you.

I have just polished off a huge 25-page report
titled:

The Single Most Effective
Exercise Ever Devised For Increasing
Single-Leg Athletic Power Output

Yes, this free report I'm going to just give
to you could easily be sold for $29, $39...
even $79.

But I'm just going to give it to you.

Why?

Because I want you to understand just one thing:

"The report I am about to give to you as a FREE
gift, is better than any other performance
enhancing product you can BUY anywhere on the
face of this planet."

Go ahead... it's all yours!

Just right-click on the link below and select
"Save Target As..."

Download The Secret #3 Report

By the way... you're going to need Adobe Acrobat
Reader to access this PDF document. To download
the latest version of Acrobat Reader (it's FREE),
just go to:

Download Adobe Acrobat Reader

Read it... abuse it... pass it on to every
single one of your friends...

Download The Secret #3 Report

Have a Happy and exciting New Year... and
whatever you do - exploit this report to it's
absolute maximum!!

Set your New Year goals for the stars... and
don't dare to look back.

You can do it.

And the best way to do it, is to order
Double Your Vertical Leap today:
http://tinyurl.com/dbpgk

God bless you,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
-> Jump Higher and Increase Your Vertical Jump
-> with DOUBLE YOUR VERTICAL LEAP:
-> http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

Secret #3: Happy New Year!

2005-12-30T11:58:00.000-08:00

+============================+
| Dec-3o-05: Friday, 12.23pm
| Los Angeles, USA time
+============================+

Secret #3 is here... finally.

Let me say it again:

"The report I am about to give to you as a FREE
gift, is better than any other performance
enhancing product you can BUY anywhere on the
face of this planet."

I need you to understand that statement before you
proceed.

This report is a chocked-full 25 pages, detailing
many ways you can apply this one incredible
exercise for tremendous vertical gains.

In fact, much of what I have written in this
report has never previously been typed to a
page in the history of man! So... if you don't
love me for this, you're an absolute jerk, who
is well beyond any kind of assistance.

Actually, I would question your mental capacity.

Yes, this free report I'm going to just give
to you could easily be sold for $29, $39...
even $79.

But I'm just going to give it to you.

Why?

Because I want you to understand just one thing:

"The report I am about to give to you as a FREE
gift, is better than any other performance
enhancing product you can BUY anywhere on the
face of this planet."

Go ahead... it's all yours!

Just right-click on the link below and select
"Save Target As..."

Download The Secret #3 Report

Read it... abuse it... pass it on to every
single one of your friends...

Download The Secret #3 Report

Have a Happy and exciting New Year... and
whatever you do - exploit this report to it's
absolute maximum!!

Set your New Year goals for the stars... and
don't dare to look back.

You can do it.

God bless you,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

What you are about to read is potent...

2005-12-23T12:19:00.000-08:00

+===========================+
| Dec-23-05: Friday, 1.03pm
| Los Angeles, USA time
+===========================+

I know I've been telling you that Secret #3 (the
special report) is coming for a while.

But I want to assure you of something - I only
release something when I am absolutely satisfied
to my own personal standards of perfection that
what you will get will be of impeccable quality.

It's the way I work with everything - whether it's
something like one of my paid products or services
(like Double Your Vertical Leap), or even when it's something I'm giving away to you as a free gift.

I demand no less than the best from myself...

... because that's what I expect from you, also.

Today, I'm posting the introduction to this
report, which I'm hoping will be all set up in PDF
format for you to download and keep sometime next
week.

Here's the intro:

--------------------------------------------------
| What you are about to read is potent...
--------------------------------------------------

It will change you. It will transform you. It will
lift you to higher levels of performance, almost
instantly.

Are you ready?

I hope you are... simply because I fear you are
not.

You see, this information can only transform you
if you meet it half-way. It will only change you
if you do just one thing.

And that one thing is something that I am
desperately fearful of for you... because, that
one thing is so simple, yet it keeps thousands in
their mediocre place, drowning in their life –
trying to avoid the fatal inhaling of their own
vomit.

I am here inviting you to take ruthless and
cunning advantage of the single greatest secret
exercise for increasing single-leg athletic power
– whether that be single-leg jumping power,
running stride, sprint speed or virtually any
other athletic endeavor that requires explosive
movements. You name it, you’ll improve it.

Are you ready?

I hope you are.

And I pray you understand the riddle of that one
thing that will decide whether you are able to
recklessly abuse this exercise for your own
incredible athletic benefit… or you will end up
on the scrap heap of the many whining wannabe’s.

This is a gift to you.

But don’t look at me – keep reading.

You have every right to be excited...

Luke Lowrey
Creator, TheVerticalProject.com
===============================
--------------------------------------------------
--------------------------------------------------

OK - that's the intro.

And now you know the secret I'm going to reveal!

But...

There's something important I want you to really
understand about this report, that no one else
will tell you.

Listen carefully...

"The report I am about to give to you as a FREE
gift, is better than any other performance
enhancing product you can BUY anywhere on the
face of this planet."

Let me say it again:

"The report I am about to give to you as a FREE
gift, is better than any other performance
enhancing product you can BUY anywhere on the
face of this planet."

Yes, this free report I'm going to just give
to you could easily be sold for $29, $39...
even $79.

But I'm just going to give it to you.

Why?

To be honest, I've given this a lot of thought in
the past few days.

Actually, I've given YOU a lot of thought in the
past few days. I've worked for you, I've done a
lot of organizing for you...

... and, to round it out, I even prayed for you.

And in the end, as I was flipping through Michael
Jordan's new book "Driven From Within", I arrived
at the answer.

On page 135 of that book Michael says something
very profound:

"I always wanted to know where I fit in with the
best. Authenticity is about being true to who you
are, even when everyone else wants you to be
someone else."

I came to the conclusion that I'm giving this gift
to you simply because I can.

Make no mistake, this gift to you comes from my own
place of deep authenticity...

I'm giving it to you because I am the person on
this earth who can increase your vertical leap
higher than anyone else who has ever lived... and
this gift is for you because I know that's exactly
what you want to do.

The reason I've been stalling it, is because I not
only want to produce you the best piece of useful
info, but I also want you to really understand
just how incredible this report will be for you, so
that we you get your hands on it... you do that
"one thing" that's truly going to make it work for
you.

I really want you to "get it".

Over this holiday period, I pray your family is
safe, happy, close and full of love. And if you
have any messages that you'd like to post here,
or if you would like us to open the blog so that
you can freely post, you should e-mail us at:
--> tvp @ theverticalproject.com

Until then, be good and, as always, keep a close
watch. Your gift is coming soon...

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

Secret Number 2....

2005-12-19T15:18:00.000-08:00

+===========================+
| Dec-19-05: Monday, 4.21pm
| Los Angeles, USA time
+===========================+

You've been waiting for Secret #2 for a while,
so today, the waiting is over. Yes, your patience
will be rewarded.

We got snowed under with the Xmas gift last week,
so we're sorry this is coming a little late.

But before I get to Secret #2, I want to let you
in a something else that's coming your way.

If you read recently, I said I will be posting
something here called "Cooking with Luke" (... or
something corny like that).

Well, we've been working on the shots and outline
for that today, so I wanted to post a quick snap:

This "Cooking With Luke" series will be a lot of
fun, but more importantly, it will let you into
The Window Plan, so you can see the dietary
structure.

As you know the diet is just 1 of 7 components of
The Window Plan, but it is an important one.

-------------------------------------------
Secret #2: Keep A Training *AND* Diet Diary
-------------------------------------------

You've heard this before?

... Yeah OK, you might have...

But do you actualy *DO* it?

... just as I thought.

You've heard it, but you don't DO it - do you?

Maybe the real secret here is a point regarding
the human condition and the way our minds work.

You see, us humans are really lazy.

Terribly lazy, in fact.

But being lazy just doesn't cut it.

And when you go against this grain of this in-
built human inertia, you distinguish yourself as
someone who has a much, much greater chance of
success at anything - especially a physical
endeavor that requires a lot of persistent effort,
like increasing vertical leap!

There's something very potent about actually
writing out your training program and then going
off, putting in the sweat... and *DOING* it.

You can only know this when you do it.

You get to a different level of responsibility
and commitment almost overnight.

And equally, there's something very compelling
about writing down your diet and watching your
habits evolve before your eyes... you start to see
things that you *know* are not good and should not
be there.

Better yet, you see exactly where your stuff-ups
are... and then you know with pin-point accuracy
how to fix them.

With the New Year about to dawn on us, and with
everyone about to throw around their lame "New
Years Resolutions"... the one thing I can
recommend to you without any doubt is to go and
buy both a training and diet diary - and start
recording your workouts and nutritional regime.

Just doing this will separate you from the crowd.

Know why?

Because 100% of people (athletes included) are
damn LAZY. It is literally a disease born within
us that we have to combat every minute of the day.

I really urge that you don't take this with a grain
of salt.

I know there are many people that read the things
I write here, in my Dirty Rotten Lies e-report
and even in Double Your Vertical Leap...

... and then they don't *DO* anything with it.

This stresses me.

It was a point I raised in my Xmas gift (if you
bothered to read it) and I guess in many ways it's
the same thing I'm referring to again.

TAKE ACTION.

OK, lazy-ass. Go and get your diary's and I'll be
back soon with the killer Secret #3.

Make the promise to yourself and beat the disease
of apathy and laziness... and you will most
certainly reap the rewards... in your training,
in your vertical and in your life.

I'm hoping to get it to you before Christmas Day,
but if I don't... it's because I couldn't be
stuffed.

;)

Speak soon...

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

An important message for you

2005-12-12T16:03:00.000-08:00

+===========================+
| Dec-12-05: Monday, 4.13pm
| Los Angeles, USA time
+===========================+

An early Xmas surprise is on its way...

On Wednesday (Dec 14), I'll be sending you the
second secret that I've been writing to you
about... you'll love it and it will help you
out...

But...

It's no where near as amazing as the third secret
that I will reveal the day after! (On Thursday,
Dec 15)

But (again)...

Even that secret won't compare to the Xmas gift
I'm going to include on Thursday, as well!

So let's get this straight.

-1-> Secret 2 will be posted on Wednesday

-2-> Secret 3 will be all yours on Thursday
(You will be able to download and keep this -
it's an absolute killer report)

-3-> And to top it all off... you'll even get
a special Merry Xmas surprise on Thursday, too!

That's it for me today, it's a big week for me and
you this week, so...

Consider this your fair warning.

You WILL NOT want to miss Thursday's email (or
Wednesday's, either!).

Speak to you Wednesday...

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

Secret Number 1...

2005-12-08T15:01:00.000-08:00

+=============================+
| Dec-08-05: Thursday, 4.01pm
| Los Angeles, USA time
+=============================+

I told you that I was going to be releasing not
just 1, but 3 secrets.

Well, here's the tip...

The first two of these "secrets" are more like
psychological boosters... they are not really
going to increase your vert by themselves.

But if you apply them, you'll get where it's
going.

As I said - they are boosters - and they are
certainly not as almost-instantly potent as the
final secret I will reveal.

Kepp that in mind.

Anyway, let's get to it...

--------------------
Secret 1: Plan 19:00
--------------------

Plan 19:00?

What the heck is "Plan 19:00"?

I'm glad you asked.

Plan 19:00 (as in "Plan Nineteen Hundred") is one
of the most ingenious ways I've ever heard of
someone assuring themselves results in their
training efforts - and, perhaps more importantly,
ensuring *consistency* of effort over time.

It is a trick used by athletes (often body-
builders) who specifically want to increase the
strength and/or mass of a certain body-part - but
the principle of it applies directly to the
athlete.

Here's what it's about:

You may or may not know that in naval / old-world
they use the term 19:00 (Nineteen Hundred) to
refer to the 24-hour clock.

So 19:00 is...

7:00pm!

After 12 noon, every hour is counted to 24 (so
that there is no "am" or "pm")...

1:00pm is 13:00 (Thirteen Hundred)
3:00pm is 15:00
6:00pm is 18:00

... and, of course, 7pm is 19:00 - and so on.

(Incidentally, 12 midnight isn't 24:00, it's
00:00).

You following?

You've probably seen it in the movies or the TV
show "24"... or something like that.

Anyway...

Here's the significance of "Plan 19:00":

When it's 19:00, no matter where you are or
what you are doing, you must drop everything
and perform a certain task.

For example, if you're trying to increase your
core strength, it might be to do 100 sit-ups.

If your calves are lagging, it might be doing
10 sets of ankle flicks.

If you want greater strength through your shoulder
girdle - it might be doing push-ups on a
basketball, for a certain amount of sets and reps.

Who knows?

There are no limits with this.

However, the general rules here are as follows:

-1-> Whatever it is that you are working
in your "Plan 19:00" is *in addition* to
any work you are doing in your regular
routine. So, for example - if you are
working-out your abdominal/core area
twice a week, keep doing that, but also
do your Plan 19:00, as well.

-2-> You shouldn't put more than two
(at most, three) body parts into your
"Plan 19:00"... or you lose the
effectiveness of doing it in the first
place! The whole point is to give
priority and sole attention to a part
of your body that is comparatively
weaker or worse-performing than the
rest of your body.

-3-> "Plan 19:00" should never go for more
than 4-6 weeks, but should never be less
than this, either.

-4-> "Plan 19:00" is particularly good
for a) increasing core strength and power
dispersion through the torso; b) your
calves and tib anterior balance (which is
out of wack in must athletes); c) your
shoulder girdle (ie. stronger through
your pull-ups or push-ups movements.)

-5-> Don't work opposing function-groups in the
same "Plan". For example, if your shins are sore,
your calves don't need the work, too! So, just
focus on the tib-anterior. Or, if you want to
improve your pull-up strength because you're
finding that your shoulders are rounded and you
have pains in your upper back, you certainly don't
need work your push-up strength, too! Besides,
working opposing function-groups just means that
the intensity of the "plan" is diminished.

-6-> As always, take the 7th day of every week
off for rest and recovery - no exercise, no
"Plan 19:00" - maybe a little light work-out or
team game/practice.

The great thing about Plan 19:00 is that wherever
you are, the chances are you know the time (hey,
most people wear watches) and you know that you
owe the "plan" a certain sets of exercises or
tasks.

I even had a friend who dropped to the floor in a
supermarket, just to get in his "Plan 19:00" for
his abs! Nuts...

And get this:

- The sets are reps ate up to you...

- The combinations are up to you...

- The amount of time you Plan 19:00 goes for is
up to you, too!

It might even be as simple as dropping to the
floor and doing one set of isometric bridges for
as long as you can stand the pain!

(And, by the way, you can call it Plan 21:00 or
whatever - it doesn't matter. What matters is
that when the clock hits that mark, your ass
better be banging out your reps!)

That's it for today - the mighty Plan 19:00.

Might sound a little lame - but it gets results.

Try it, then look out for the next secret...
it'll really keep you warm - in more ways than
one.

;)

God bless you and yours this weekend - and I'll
catch up with you on the other side of it.

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

Secrets are revealed...

2005-12-04T14:14:00.000-08:00

+===========================+
| Dec-04-05: Sunday, 3.36pm
| Los Angeles, USA time
+===========================+

The Official V.I.P. Vertical Blog Launch...
-------------------------------------------

As I said previously, everything that we will be
doing will be posted here for *your* reference
and convenience.

This makes it a lot easier for both you and me -
you get a bunch of free content, and it all stays
in one easy place!

We will be constantly updating this and will be
in much closer contact with you, so...

--> ... you're going to love it!

BUT...

Before new year, I will be releasing a number of
blogs that will be very much in your interest, so
I stongly advise that you watch for my emails.

These will cover such topics as:

-1-> Not 1, but 3 vertical jumps secrets...
(Yes, I'm going to release two more!)

-2-> The Window Plan - Cooking with Luke
(The dietary guideline is just 1 out of 7
components of the Window Plan and I will be
revealing how to structure food and eating for
maximal athletic and vertical gains)

-3-> And a yet-be-announced suprise.
(Need I say more??)

Out of all of this you're going to benefit
incredibly because I'm not charging you a cent for
any of it.

And the only way you're going to get any of it is
if you're signed to my mailing list.

Lucky you.

So watch your inbox, there's a lot more coming
soon...

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

P.S. I've included past emailings back to a couple
of months ago below. Read and enjoy!

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

Hey... (Nov-23-05)

2005-11-30T17:34:00.000-08:00

Happy Thanksgiving!!

I was just complaining to my apartment manager
that I won't have anyone to say that to, except
him and the janitor...

... but then I realized I've got you, too.

So...

Happy Thanksgiving!!

Speak soon...

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

A sharp rumor... (Nov-03-05)

2005-11-30T17:28:00.000-08:00

Just a quick note today regarding mail-in orders
and a rumor.

Firstly...

We will no longer be accepting checks or money-
orders, as they are too time consuming and a vast
majority of athletes order online.

The final date for this us accepting them is:

--> Wednesday, November 9.

Say it again with me:

--> Wednesday, November 9.

It's next Wednesday!

Any checks/money-orders sent after this will
either be sent back or lost in the mail. We accept
*no* responsibility for them.

Those who still want to send mail-in orders will
have the option of a direct funds transfer, but
you will need to e-mail Jason about this on:
--> tvp@theverticalproject.com

Also, if you have an order pending or on the way,
just shoot us an e-mail to clarify it.

-------------------------------------
Now to a rumour you may have heard...
-------------------------------------

Let me clear the air, Luke...

A nasty rumour has been circulating in the past
few weeks... and I want to put in my 2 cents.

Someone, somewhere has been telling people that I
will closing down TheVerticalProject.com before
Christmas, or by the start of the New Year.

Sure, it's a rumour...

... but it has some truth!

I have been considering closing the site, since
there are now a lot of athletes who have my
incredible system for their use - at least 2,000
the last time it was counted.

Really, I don't want too many people to have it
because it's *that* powerful... and I have so many
elite clients, it's difficult to maintain this at
the same time.

We haven't made a decision yet, but anything could
happen.

If we do go ahead and close the site, I'll still
be sending out e-mails every now and then, but the
system will be 100% off-limits, except to those
who have already bought it.

Alright Luke. That will do for today.

Just wanted to drop you with these pieces of info
so you would hear it from the horse's mouth.

God bless you...

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

I'm angry... (Oct-26-05)

2005-11-30T17:17:00.000-08:00

I really am angry.

On October 7 - just a few weeks ago - I sent out
an email I received from a guy named Remington.

Do you remember?

In it, he explained to us just how incredible his
results have been, because.

--> He's now got at least a whopping
*45 inch* vertical jump, all thanks
to my system.

-----------------------
You can see Remington's hops in action here:
--> http://www.theverticalproject.com/rem.htm
-----------------------

To me, *results like this are nothing unusual.*

... I deal with it everyday.

But to some people, results like these make them
either angry... or jealous... or just plain
skeptical.

So, you know what we did?

*Against my better judgement*, we gave out his
e-mail address (with his permission), so that
anyone could contact him and get him to verify his
claims.

Now, I hate giving out other people's email
addresses because there are just so many idiotic,
moronic... gutless fools out there who go and do
stupid things.

But we gave out his email address anyway, because
we thought we could trust people.

... and this created a storm.

We got flooded with emails accusing us of lying,
of creating bullsh*t pictures... and of paying
this guy off.

... and apparently so did Remington.

Here's exact e-mails between Remington and myself
earlier *today* - cut and pasted here for you:

***************

----- Original Message -----
From: Remington Claywell
To: The Vertical Project
Sent: Wednesday, October 26, 2005 11:29 AM
Subject: Re: Testiomonial with photos

Hey Luke,

Once again, thank you. I know you never said I
was an employee. I also am grateful to you for
taking care of this personally.

As soon as I get the new pictures, I will send
them to you. I love this program you have
created.

I have acheived exceptional resuls with this
program and I want as many as people as
possible to see that this program really does
work.

I felt like the photos I submitted before were
damn convincing, but if people need more proof
I can give it to them.

Like you I have nothing to hide and will
gladly do anything to prove my claims.

Thanks,
Rem

| The Vertical Project | com> wrote:
|
| Hi Remington,
|
| I'm sorry for this - it really is terrible.
| At no time did we ever alude to you being an
| employee, or paid for that matter.
|
| I'll take care of it personally.
|
|
| Best,
|
| Luke Lowrey
| Creator, TheVerticalProject.com
| ================================
|
|
||
|| ----- Original Message -----
|| From: Remington Claywell
|| To: The Vertical Project
|| Sent: Wednesday, October 26, 2005 5:55 AM
|| Subject: Re: Testiomonial with photos
||
||
|| Dear Vertical Project,
||
|| I submitted a testimonial a while back. I
|| have received a few (about 5) emails from
|| people that were quite hateful. They were
|| basically accusing me of being a fraud.
||
|| I'm not trying to come across as a tattle
|| tale, which is why I am not mentioning
|| names or giving you email addresses. I
|| would like to request that you let it be
|| known that I am not an employee of The
|| Vertical Project, nor am I being endorsed
|| by The Vertical Project.
||
|| I am working on getting some more pictures,
|| but I have a full time job, so I don't have
|| a lot of free time. Once I get the new
|| pictures I will obviously submit them to
|| you guys and let you do with them what you
|| will, but in the mean time I ask that you
|| make people aware of the fact that I do not
|| work for you guys.
||
|| I am just a very very satisfied customer.
||
|| Thanks,
|| Remington

***************

Remington has made it quite clear, don't you
think?

Anyway then - this has brought an end to us
ever handing out personal details of anyone who
gives testimony to our training system...

... because there are just too many
sad, lost, ass*oles in this dirty
planet.

And to you haters - I have just one thing to say:

It's not his fault he now
has an incredible vertical leap...

... AND YOU DON'T!

----------------------------------------------
Actually, I want to say *more* for the haters:
----------------------------------------------

If you lack the balls... or the desire... or the
commitment... then your life is decided for you
already.

Here it is:

You will wallow in the cess-poll of mediocrity
for the rest of your days... wishing against all
possibility that you could have your time over
again... complaining that life never gave you a
break... and when you find out it's your *own*
skin you can't stand, maybe you'll do us all a
favor and end it.

Your behavior truly and completely disgusts me.

The unsubscribe link is at the bottom of this
email - go and click on it and masturbate for the
rest of the day.

I don't want to see you ever again.

And I'm certainly not expending any more precious
energy on your worthless a*s.

--------------
To Remington -
--------------

You're a class act, and have behaved so this whole
time. I'm sorry for d*ckheads, but the honest and
good people that are subscribed to my list think
you have shown your colors, too.

Your page will remain intact, until you ever
decide to give us more photo's - or until you
hit that 50-inch mark:
http://www.theverticalproject.com/rem.htm

------------
And to you -
------------

I'm sorry if I've offended you, but I'm passionate
about this type of thing.

Imagine if it happened to you...

At least you know I'd be there 100% behind you.

The reports are all 100% true, check them out:
-> http://www.theverticalproject.com/proof

... and so is Niall's:
-> http://www.theverticalproject.com/niall.htm

... and - to confirm it yet again - so is Rem's:
-> http://www.theverticalproject.com/rem.htm

Those results (and even better) can be yours.

If you only believe - and train hard and *smart*.

--> This is why my athlete's are the *best*.

So... you signed up to my list, so don't you
want to be the best, too?

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

I have to come clean - I lied... twice! (Oct-20-05)

2005-11-30T17:11:00.000-08:00

I'm so sorry.

If you read the link I give you below, you'll know
why I'm a liar... and who caught me out the first
time.

It's an incredible story. You'll love it.

But my second lie is different...

A couple of weeks ago, I sent a series of emails
detailing 3 'unheard' squatting tips. Many people
wrote to me, astounded by the way those tips
impacted their ability to squat much heavier
loads.

At the end of that series, I told you about a
certain "magical formula" and I said that it was
only available if you took the $50 gift and
purchased the JumpUSA weight-belt.

Remember?

It would be smart to read exactly what I wrote in
that email again:

-------
>
> And... when you claim your $50 certificate
> and your weight-belt within this time-frame,
> you will also receive the "magical formula"
> that prevents your neurological system being
> hindered by the extra weight held on the belt.
>
> And guess what?
>
> --> This "magical formula" alone is worth the
> whole price of weight-belt - because it
> will increase your vertical just as soon
> as you apply it!
>
> Here's why:
>
> Remember how I said when you carry extra weight
> as you train, your movements become slower and
> your vertical actually *decreases*?
>
> Well - this is a *thing of the past* when you
> have the power of this "magical formula" at
> your fingertips!
>
-------

Get ready for it...

That was a lie, too!

----
WHY?
----

Because I've given special notice to my team to
let you have the "magical formula" if you go ahead
and order our "Double Your Vertical Leap" training
system right now...

>> BUT ONLY IF YOU ORDER IN THE NEXT 24 HOURS!!

--------------------
Why am I doing this?
--------------------

Here's the first reason:

So many people wrote in *begging* for the "magical
formula".. but they didn't want the weight-belt!

My second reason:

Well, my second reason is a story.

You really want to know?

Go and read this incredible story now:
http://www.theverticalproject.com/niall.htm

Don't miss out. There's only 24-hours
http://www.theverticalproject.com/niall.htm

Sincerely,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

P.S. After this 24 hours, there's no more lies.
The "magical formula" will be left to
collect dust in my secret vault...

Why lose? Go now:
http://www.theverticalproject.com/niall.htm

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

Part 3 of "unheard" squatting tips! (Oct-09-05)

2005-11-30T16:59:00.000-08:00

The response so far to my 3-part squatting series
has been so good... that we decided to hold you in
suspense for part 3 just a day longer!

Without further ado, here's part 3 of my 'unheard'
squatting tips.

This actually has two parts to it... and is a tip
that I give especially to athletes.

In other words, you're going to like it.

Better yet, this email contains that gift I've
been telling you about (actually, there are two!)

These tips are less to do with form and technique
and a lot more to do with things that assist the
jumper.

The two aspects I discuss relate to two of the
most common questions we get emailed with:

-1-> Do bands and chains increase vert?

-2-> ... and what about weight vests?

The answers (and your 2 gifts!) are all below.

Check 'em out.

- Luke

====================================
DO BANDS AND CHAINS INCREASE VERT?
====================================

Bands and chains, by their very nature, actually
decrease power output the higher the athlete
jumps.

Big claim - but here's why:

The higher the athlete squats using bands and
chains, the greater the resistance. The greatest
load is actually at the *top* of the motion.

This is not the case in a natural jumping motion.

Same goes for the bench press...

In nature, the greatest load bared is at the
*bottom* and/or mid-range of the movement, not
the top.

Training with bands/chains effectively teaches an
athlete to become *slower*, the higher they rise
in the jumping motion!

The problem here is that a vast majority of
athletes need to *increase* speed the higher they
progress through the motion.

This is *exactly* why pool work is so vital in
effectively re-creating the natural jumping
setting (especially when done to a specific
frequency) - all without the bone-crunching
pressure of carrying gravity!

Because of the water, you actually decrease load
bared the higher you jump - and this is ideal for
increasing vertical jump explosion!

This is what I call "Progressive Acceleration" and
it's something I discuss and teach in Volume 1 of
my system.

It's a also a reason why so many of my athletes
are known as 'fast' jumpers.

Clearly then, the problem with bands and chains
is that they encourage progressive *de*celeration,
which means you a likely to:

-1-> Jump slower

-AND-

-2-> Jump lower!

** Who wants to do that?!?! **

The solution:

-- Don't Use Bands And Chains --

==================================
... AND WHAT ABOUT WEIGHT-VESTS?
==================================

OK, here's an interesting one.

Good ol' weight-vests.

Many people ask us about weight-vests and using
them for increasing vertical leap.

The idea is that by increasing the weight you do
your jump training at, you will be 'lighter' when
you play... and therefore jump higher when the
vest is removed during competiton.

Good in theory...

... bad in practice.

Here's why:

It's true that weight-vests do provide added
weight to your training and jumping movements, but
they do so at a cost - actually two costs.

-1-> The first is that the speed at which
you can perform the actual movement
is greatly hindered, so your
neurological system is trained to
react and move slower, which:

--> Decreases Your Vertical <--

This is because the faster you move
through the jumping motion, generally
the higher you'll jump.

Weight-vests prevent this. (Well, to an
extent - I'll explain later how a
little-known "magical formula" is your
only hope of reversing this...)

-2-> The second major disadvantage of
weight-vests is that they are
really, really, really bad news
for your back.

The reason for this lies in how
the weight is distributed through
the spine and how the un-even load
is compensated by much of the upper
spine.

** Here's a wise secret... **

The brain and the spine control
the neurological system... and the
height of your vertical jump is
completely and totaly dependent on
the functioning of your neuro-
logical system.

Therefore, the *last* thing you ever
want to compromise in your quest
for a higher vertical is your brain
and your spine. Weight-vests do
exactly this, so they are bad news!

So, the question becomes: How can you effectively
mimic this situation of training at a heavier
weight - WITHOUT compromising your performance or
your precious back?

The answer is the weight-belt.

The major reason the weight-belt is superior to
the weight-vest is because you carry the load
perfectly at your center of gravity (your hips/
pelvic area).

This means two important thing for vertical-leap
training and your neurological system:

-1-> Your body unconconsciously registers
the added weight, due to the close
proximity of the weight-belt to your
center of gravity and the fact that
outer or upper limbs do not have to
hold the weight.

-2-> You remove the bone-jarring load
from your all-important spine, too.
This is obviosuly great for safety
and longevity.

So, the verdict on weight-vests?

-- Don't Use Weight-Vests --

But... use a weight-belt instead!!

========================
WHERE'S MY GIFT, LUKE?
========================

I'm glad you asked...

Why?

Because it's unbelieveable... incredible even.

I've just told you how great a weight-belt is for
increasing your vertical leap - right?

-------------------------------
Well, here's my first gift...
-------------------------------

For the next 48-HOURS ONLY you've been given a
$US50 certificate to purchase the world's best
weight-belt... complete *with* 30lbs of weights,
too!

A $50 certificate- all yours, f*ree!

OK, you following?

Good...

This is only going to last until 9pm, this
Wednesday October 12 (Los Angeles time)...

------------------------------
And here's my second gift...
------------------------------

And... when you claim your $50 certificate
and your weight-belt within this time-frame, you
will also receive the "magical formula" that
prevents your neurological system being hindered
by the extra weight held on the belt.

And guess what?

--> This "magical formula" alone is worth the
whole price of weight-belt - because it
will increase your vertical just as soon
as you apply it!

Here's why:

Remember how I said when you carry extra weight as
you train, your movements become slower and your
vertical actually *decreases*?

Well - this is a *thing of the past* when you have
the power of this "magical formula" at your
fingertips!

So, here's exactly what you need to do to claim
this $50 account... and the answers to all the
questions you might have:

--------------------
Q - What do I get?
--------------------

A - JumpUSA's Hypergravity weight-belt,
(including 30 lbs of weight!) This
normally sells for $149.95...

BUT... for the next 48 hours, you
get to snatch it for just $99.95!

-NB-: This only applies to the
$149.95 Hypergravity
weight-belt.

And - of course - I'll also reveal
the "magical formula" to you, as
well!

----------------------------------
Q - How long will this last for?
----------------------------------

A - I just got off the phone to JumpUSA
a couple of minutes ago and this can
ONLY last until this Wednesday night,
October 12 (Los Angeles time)...

And they are very strict about this!

--------------------------------
Q - So, how do I claim my $50?
--------------------------------

A - You need to do just 3 easy things:

1) Go to the link below and
you'll see the Hypergravity
belt (incl. 30lbs of weight)
for $149.95...
http://tinyurl.com/854b2

2) Complete the order process
with your shipping details,
etc etc...

3) After you've done your shipping
details and before you're asked
to pay, you need to copy-n-paste
this $50 cash code in the field
marked...

"If you have a Regular Coupon
Code, enter it here:"

Here's the code: CP868
Again (copy-n-paste!): CP868

Then, when you click "Redeem"
you'll see the price drop by a
HUGE $50... from $149.95 to
just $99.95!!

-NB-: This is ONLY available for
online orders... so you must
follow the instructions above!

What are you still here for?

You really should be heading over to grab your
$50 gift now:
http://tinyurl.com/854b2

Remember, you must copy-n-paste:
--> CP868

... where the order form asks:
"If you have a Regular Coupon Code, enter it here:"

Go NOW:
http://tinyurl.com/854b2

*ALWAYS* looking out for your vertical,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

Something amazing just happened... (Oct-07-05)

2005-11-30T16:54:00.000-08:00

Part 3 is coming on Monday because...

--> Something amazing happened after I
emailed out part 2 of my 'Unheard'
squatting tips yesterday.

I received an email from a guy called Remington...

Remington is another one my students, but here's
what's so amazing...

--> He can clean jump over his
friend... WHO IS 6'3"!

I think he got excited when he saw that I emailed
out Rico's letter. Actually, Remington emailed me
some pictures.

So, I've forwarded you his email just as he sent
it to me yesterday and...

--> I've attached his pictures so you
can *see* his results for yourself!
(Go to the link after you read the
email below)

Remember - we can't forward you full names or
email addresses, so to maintain international
privacy laws, these have been editted out.

Read his email below (... it was 1 of 17 unreal
emails we got sent yesterday alone):

================
To view in HTML:
http://www.theverticalproject.com/rem.htm
================

... otherwise, read on:

----- Original Message -----
From: Remington C.
To: testimonials@theverticalproject.com
Sent: Thursday, October 06, 2005 1:28 PM
Subject: Testiomonial with photos

Hey Luke,

I am a 5'10" 140 pound male living in Florida.
Before purchasing this program I was able to just
barely dunk with one hand (as you can see in the
picture).

Most people were impressed that I was only 5'10"
and I could throw-down, but I wanted something
that would get me to the point where I could do
the kind of dunks you see in the And One videos.

Luke and his system have delivered in a very big
way.

I can currently touch the top square on the back-
board with BOTH hands.

I can also do the dunk by Vince Carter where he
sticks his elbow inside the rim and hangs.

Did I mention I am only 5'10"?

I can jump over my friend who is 6'3" (see the
picture).

I have not had my vertical measured since using
the new system, but I would (very conservatively
say) it is around 45 inches.

Maybe more.

Before purchasing this program my vertical was
measured at 32 inches. So, that is a gain of at
least 13 inches within three months and as you
can tell from the other testimonials these are
pretty typical results.

I am currently being looked at by a few college
scouts, so thanks to Luke and his awesome system I
may be playing college ball.

I highly recommend this program for anyone
interested in increasing their vertical. Even if
you can already dunk, this system can take you to
the next level.
http://www.theverticalproject.com/proof/order.htm

Why settle for being an average dunker, when with
this system you can be a legend?

Sincerely,

Rem C.

P.S. Luke is a genius!

----- Original Message -----

There you go - he said it... I didn't!

This can only point to one thing...

All thing considered, you might just be an utter
fool if you don't grab my system while it's still
available.

Go now:
http://www.theverticalproject.com/proof/order.htm

As promised, I will be emailing out part 3 of my
'Unheard' Squatting tips on Monday, my time. If
you are in the US or Europe, that could be Sunday.

Look out for it, because there's a time-sensitive
f*ree gift waiting for you, too. You'll need to
get those type-2's ready to act on that, too!

God bless you this weekend,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

Here is part 2... (Oct-06-05)

2005-11-30T16:45:00.000-08:00

As promised, here is part 2 of the report...

I rushed to get this out to you because I know it
can really boost your efforts, sometimes by as
much as

--> 15%... in just 1 workout!

How?

Well read on, my friend...

-2-> Head - Butt - Eyes - Heels - Butt
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Upon stepping under the rack and placing
the bar across your traps (back of
shoulder-blades) you must follow the
order, keeping your transverse abdominus
(TA) contracted at *all* times:

-> HEAD
Standing straight up under the weight
of the squat bar, make sure your head
positioned vertically - *not* looking
upwards, as some say... or downwards.

-> BUTT
Lower into the squat, initiating the
squat using your butt instead of your
knees.
This is important, as most athletes
& people tend to initiate the squat
through their knee and this can cause
a lot of undue stress because the knee
then becomes the 'weakest link' and
all pressure is transferred there.
Instead, you want your butt/glutes
to become the 'weakest link' and
allow initial stress to be placed
there.
This is crucial - the primary move
should be through your glutes/hips,
not through your knees... it is much
safer... and the hips play a more
vital role in jump height anyway.
You want to imagine sitting on a
toilet, not allowing your knees to
vertically pass your toes. This means
your shins *must* be as close to
vertical as possible.

-> EYES
During the entire descent, make sure
you lock your eyes on your own eyes.
Obviously, you'll need a mirror for
this - it helps to ensure you don't
look upwards or downwards.
I'm not going to go into the hows
and whys of this - just trust me.

-> HEELS
At the bottom of the squat, ideally
you want your thighs to be parallel
with the floor, with your TA and butt
contracted safely.
This is where your heels driving
through the floor helps. Instead of
standing up, you want to apply as much
pressure to the ground with your heels
as you can, imagining your are trying
to bust through the floor with your
heels.

-> BUTT
As you start to rise, you'll be need to
be tightening your butt and semi-
thrusting your hips forward.
You will immediately notice this
increases the weight you lift and takes
the stress from your knees.

That should do for now.

Go over this a few times before you apply it to
the squat rack...

Head - Butt - Eyes - Heels - Butt

Head - Butt - Eyes - Heels - Butt!!

H-B-E-H-B

H-B-E-H-B!!

Get up and try it in your living room or your
bedroom now (without weight to perfect it)...

Go on!

.
.
.
.
.
.
.
.
.
.
.
.

You back yet?

Good.

Tomorrow I'll be sending you part 3 of this
special report.

This one will be very important and answer two
questions that *especially* relate to those who
want to increase their vertical leap.

... sounds like you and me!

======
And...
======

I'll also be sending you the details of a f*ree
and very limited-time-only gift.

After you'll read tomorrow's report, you'll see
how this gift will assist you...

Whatever you do - DON'T MISS IT.

I'm not in the habit of giving things away for
f*ree, but this time... I don't have a choice!

Other than that, if you haven't already done so,
I *stongly* suggest you grab yourself:
http://www.theverticalproject.com/proof/order.htm

God bless,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------

I gotta get this off my chest... (Oct-05-05)

2005-11-30T16:30:00.000-08:00

To make up for being out of touch for a while, I
want to get something off my chest.

-> Something that could greatly help you out.

I was in the gym a few weeks ago and - as often
happens when I'm at the gym - I got pulled up by
the head instructor and asked to give a couple of
guys a run-down on proper squatting technique.

Fair enough.

This happens *regularly* where I train and work
with clients. This same trainer pulls me up to
correct some poor fool who is have knee problems,
a terribly sore back, and/or making no gains in
his squat.

So, I thought what I have to say to these people
would help you.

First things first.

Most athletes realize the squat is important to
any sort of consistent gains. But other than guys
like you and me who are hell-bent on increasing
vertical leap, very, very few people actually
have the balls to squat regularly, or with any
kind of effect or results.

Generally an athlete will squat with much more
success than a regular person will and there is
only one reason for this:

-> Athletes legs are conditioned to carrying heavy loads.

So, initially, I try to get the person to squat
like an athlete.

Here's a list of 3 'un-heard' tips to send your
squat through the roof...

-1-> Squat Through Your Heels
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

The first and perhaps most subtle point
for improving your squat is how you
choose to focus the lift.

Many athletes are focused on *raising*
the weight, and this encourages a slight
forward tilt, bringing the quads and
calves much more into play.

This is *not* how you want to emphasise
the lift.

Instead, you should focus on driving the
back of the heel through the ground. The
idea is that you are trying to break
through the ground (pushing downwards),
as opposed to driving upwards.

As I said, it's a very subtle thing, but
it will make sure you don't go too far
forward and compromise your knees and it
will also help to ensure your glutes do
more of the work... which, in turn, makes
gains faster, your training safer...

-> And your vertical leap *much* higher!

Go and try it today, because tomorrow I'm going
to e-mail you the second tip.

Look for it tomorrow!

-OR-

You can go and Double Your Vertical Leap today:
http://www.theverticalproject.com/proof

God bless,

Luke Lowrey
Creator, TheVerticalProject.com
===============================
http://tinyurl.com/dbpgk

--------------------------------------------------
© The Vertical Project, 2005. All Rights Reserved.
--------------------------------------------------